Quality Water for colon cleansing and enemas
What kind of Water to use?
How much Water?
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When you first start using enemas and for your first
enema in a series, it is best to use plain, filtered water.
An
irritated colon doesn't need to be further irritated with any other
substance.
Taking your first enema with just water will let you know whether or
not your colon is irritated.
Tap water has a lot of chlorine in it. Chlorine can destroy some of the
healthy bacteria that live in your colon. Repeated enemas with tap water can
cause a lot of health problems over time.
Use good quality bottled water or get yourself a water filter. Any water filter to start with is better than none.
From the simple charcoal filter, to UV filter, to reverse osmosis system for your
home, your choices are endless. Water filters can be (but don't have to be)
expensive, so just look around and stick to your budget.
How much Water?
Every individual has his or her own capacity, and it will change from one
enema to the next. The cleanliness of the colon and the amount of gas present
will have a great effect on the volume of water that can be taken. Medical
researchers have determined that the average adult human colon has a capacity of
6 litres. I believe that this measurement may have been made using colons
removed from cadavers, who wouldn't complain about the pressure. Do not try to
fill you colon with this amount of water.
Fifty or so years ago, most adult patients
receiving barium enemas were given 3.5 litres of the barium solution and made to
hold it during the X-ray procedure. At the same time, the enema bags sold in
drugstores held 2 or 3.5 litres, and many people felt that they could not be properly cleaned out unless they took the full bag.
You may want to
experiment by taking the largest enema that is
comfortable then rolling from side to side very slowly and seeing if the water
runs downhill to distend the lower side more. You probably will find that the
lower part of the colon will be
noticeably more swollen, indicating that it is your abdomen that is unable to
expand to allow the colon to accept any more fluid.
If you have been suffering
with constipation for a long time your bowel is already stretched. But to
eliminate the chance of stretching the bowel, most physicians strictly limit the
amount of water used to 2.5 litres. I recommend a maximum of 1.5 litres administered slowly to lessen cramping.
Less is more in this case! Often a amount of 500ml is sufficient.
It’s important to remember that enemas
should never hurt beyond some mild cramping. If you never use force to
administer or retain your enema the threat of stretching the bowel is essentially
eliminated.
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